dbatiz's Journal, 16 January 2011

First entry

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3437 kcal

Fat: 96.58g | Prot: 136.91g | Carb: 524.99g.   Breakfast: Quick Oats, Cappuccino with Sugar, Coffee (Brewed From Grounds), French Vanilla Protein Powder, Raisins. Lunch: Chiliburger on Bun. Dinner: Hummus, Cauliflower, Celery, Broccoli, Carrots, Baked Breaded or Battered Fish Stick Patty or Fillet, Cucumber (with Peel), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Falafel Patties. Snacks/Other: Butter Snaps Pretzels, Thin Crust Cheese Pizza, Diet Soda, Grapes, Golden Delicious Apples. more...

3473 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...