Weigh In record (no journal entry) for 01 November 2013
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1354 kcal
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Fat: 68.17g | Prot: 61.55g | Carb: 126.18g.
Breakfast: Great Value Blueberry Cereal Bar, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Lay's Wavy Original Potato Chips, Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Bar-S Foods Thick Sliced Bologna, Mustard. Dinner: Fried Battered Beef Steak, Del Monte Cut Green Beans, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Fat Free Italian Dressing. more...
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2672 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 13 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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