DJStadt's Journal, 01 November 2013

403.2 lb Lost so far: 4.2 lb.    Still to go: 178.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...

6808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours. more...