Weigh In record (no journal entry) for 01 November 2013
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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398 kcal
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Fat: 6.07g | Prot: 17.70g | Carb: 68.33g.
Breakfast: Warburtons Milk Roll. Lunch: Alpro Unsweetened Almond Milk, Asda Cornflakes, Asda Wafer Thin Ham, Warburtons Sandwich Thins. more...
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steady weight
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lonewolf007's weight history
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