Weigh In record (no journal entry) for 01 November 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1547 kcal
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Fat: 55.97g | Prot: 111.06g | Carb: 149.46g.
Breakfast: Best Choice Hashbrowns, Green & Black's Maya Gold Dark Chocolate, LouAna Pure Coconut Oil, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Egg. Lunch: Rice Noodles (Cooked), No Name Canned Black-Eyed Peas, Birds Eye Normandy Blend Vegetables, Sargento Natural Provolone Cheese. Dinner: Egg, Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Almond Cake, GNC 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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