IowaBill's Journal, 01 November 2013

Seems to go on much easier than it comes off. Go figure!

170.4 lb Lost so far: 33.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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333 kcal

Fat: 9.71g | Prot: 27.65g | Carb: 30.64g.   Breakfast: Bananas, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Mushrooms, Spinach. more...

2126 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...