Weigh In record (no journal entry) for 01 November 2013
|
138.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
930 kcal
|
Fat: 37.00g | Prot: 30.00g | Carb: 64.00g.
Lunch: Hebrew National Beef Franks. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Southern Comfort Southern Comfort. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mygrl71's weight history
|