atropus's Journal, 01 November 2013

265.4 lb Lost so far: 40.6 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 40.12g | Prot: 85.37g | Carb: 84.50g.   Breakfast: Meijer Fat Free Milk, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Fresh & Easy Frozen Edamame, Salmon. Dinner: Great Value Crinkle Cut French Fried Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: hatcher pumkin protein shake. more...

3337 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...