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I am sooooo excited. Got up this morning and I had to pee so badly my whole body hurt. I knew that meant it was happening, and the scale showed it. Day 3 and 1.98 pounds down, Loose the sodium and the water retention stops. Can't wait until the end of the week 1 when I hope to figure out how to drop carbs from my diet and still go super low on sodium. If that is not possible, then I will stick to low sodium. It is a great morning :)
Now I am bummed, I wanted to have a low carb breakfast this morning. I enter what I want to eat before I eat it, and the sodium was way high just for 2 fried eggs with no fat. I had no idea that a fresh product like eggs could have that much sodium. I am going to research it.
Okay according to 2 sites I went on including another place than add food on this web site eggs (large fried) have 68 mg of sodium, so why when I enter it as a food item did it jump to 446 for 2 eggs?
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228.1 lb
Lost so far: 1.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1200 kcal
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Fat: 65.73g | Prot: 93.07g | Carb: 72.43g.
Lunch: Cucumber (with Peel), Kroger Walnut Halves and Pieces, Land O'Lakes Saute Express Italian Herb, Skinless Chicken Breast, Golden Delicious Apples, Baby Spinach, Tomatoes, Grapes. Dinner: saute express , chicken, apples, walnuts, birdseye, grapes. Snacks/Other: Bigelow Tea Vanilla Caramel, Barbecued Pork Spareribs with Sauce. more...
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3683 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 3 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 13.2 lb a week
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