Weigh In record (no journal entry) for 01 November 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2013:
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2791 kcal
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Fat: 105.10g | Prot: 102.67g | Carb: 351.50g.
Breakfast: Post Great Grains Banana Nut Crunch, Blackberries, Strawberries, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Nabisco Triscuit with Hint of Salt Crackers, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Light Beer, Pizza with Meat and Vegetables. Snacks/Other: Banana. more...
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gaining 0.2 lb a week
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kendonnak's weight history
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