ema59's Journal, 01 November 2013

155.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 67.14g | Prot: 103.19g | Carb: 128.38g.   Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, Apples , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Almonds, Bananas. more...

2476 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...