Weigh In record (no journal entry) for 03 February 2021
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136.7 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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852 kcal
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Fat: 47.31g | Prot: 53.08g | Carb: 58.81g.
Lunch: 煎雞蛋, 咖啡, 韓式泡菜, 蒸南瓜. Dinner: 富統 迷迭香草雞胸肉, 炒花菜. Snacks/Other: 家樂福 涓絲豆腐麵, 炒菜心, 小紅蘿蔔. more...
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losing 4.6 lb a week
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