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Nailed it today. Also very productive day with cattle, chores, and even time downstairs in my "sanctuary" my craft room.
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220.6 lb
Lost so far: 3.0 lb.
Still to go: 70.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2021:
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1346 kcal
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Fat: 107.51g | Prot: 68.45g | Carb: 27.01g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Thick Sliced Bacon, Farm Fresh Hard Boiled Eggs, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger BBQ Pork Rinds. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Great Value Fancy Shredded Parmesan Cheese, Great Value Real Bacon Pieces, Cucumber (Peeled), Radish, Sweet Red Peppers, Celery, Lettuce. Snacks/Other: Red Raspberries, Organic Valley Heavy Whipping Cream, lactose free 0% Greek yogurt. more...
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losing 0.7 lb a week
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