LucasOscar's Journal, 18 January 2021

174.2 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 43.69g | Prot: 71.59g | Carb: 76.54g.   Lunch: Salsa de Soja, Hellmann's Mayonesa Clasica, Sabores del Valle Arvejas. Dinner: SanCor Queso Cremoso Sancor, SanCor Queso Azul, Huevo Frito. Snacks/Other: Café con Leche Descremada. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...