Weigh In record (no journal entry) for 03 February 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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754 kcal
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Fat: 53.34g | Prot: 55.25g | Carb: 11.64g.
Lunch: 控肉, 白切雞, 清蒸或水煮蝦, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 家樂福 牛肉片. more...
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losing 20.1 lb a week
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