peterst6906's Journal, 16 January 2011

219.4 lb Lost so far: 31.7 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1776 kcal

Fat: 33.11g | Prot: 90.74g | Carb: 266.86g.   Breakfast: Muesli, Fat Free Milk. Lunch: vegetable sauce, spaghetti. Dinner: salad, chicken breast. Snacks/Other: apple, grapefruit juice, Cruesli Energy Mix, milk, coffee. more...

2466 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...