Weigh In record (no journal entry) for 02 February 2021
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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929 kcal
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Fat: 44.03g | Prot: 80.77g | Carb: 54.73g.
Breakfast: Grapefruit (Pink and Red). Lunch: Honeycrisp Apples, Cauliflower, Turkey Pastrami. Dinner: Dove Dark Chocolate Miniatures, Ranch Salad Dressing, Dole Classic Iceberg Salad, Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Leg (Skin Eaten), Chicken Wing, Chicken Breast. more...
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steady weight
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