Weigh In record (no journal entry) for 02 February 2021
|
261.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1978 kcal
|
Fat: 28.39g | Prot: 82.40g | Carb: 178.13g.
Breakfast: Pão com Manteiga, Zero-Cal Sucralose, Café. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Zagonel Biscoito de Amendoim, Triunfo Bolacha Água e Sal, Skol Cerveja, Smirnoff Vodka, Cafezinho. more...
|
|
3753 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Showering - 10 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 162.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qualidade Vida's weight history
|