Weigh In record (no journal entry) for 01 November 2013
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172.2 lb
Lost so far: 20.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1865 kcal
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Fat: 15.82g | Prot: 88.66g | Carb: 335.19g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Honey, Real Foods Corn Thins, Cordial or Liqueur, Sweet Potato, Chicken Breast (Skin Not Eaten), Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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