Weigh In record (no journal entry) for 02 February 2021
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235.0 lb
Lost so far: 54.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2091 kcal
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Fat: 58.83g | Prot: 160.61g | Carb: 224.81g.
Breakfast: Body Fortress Super Advanced Whey Protein - Banana Creme, Great Value Skim Milk, Grandma's Molasses, Cream Of Wheat, Coffee with Cream and Sugar. Lunch: Pei Wei Lo Mein Noodles Beef, Great Value Fat Free Ranch, Kraft Shredded Sharp Cheddar Cheese, Lettuce. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.3 lb a week
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