Weigh In record (no journal entry) for 01 November 2013
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2239 kcal
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Fat: 106.97g | Prot: 114.29g | Carb: 207.05g.
Breakfast: Croissant, Starbucks White Chocolate Mocha (Grande), Simply Orange Simply Lemonade (Bottle), Bacon, Corned Beef Hash, Scrambled Egg. Lunch: Spanish Rice, Chicken Breast, Lamb. Snacks/Other: Potato Chips. more...
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losing 9.8 lb a week
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