Weigh In record (no journal entry) for 03 February 2021
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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712 kcal
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Fat: 25.14g | Prot: 48.42g | Carb: 77.49g.
Breakfast: Costco 科克蘭無調味綜合堅果, 安佳 脫脂奶粉, 桂格(Quaker) 即沖即食大燕麥片, 蘋果（去皮）, 蓮霧, 生菜. Lunch: 毛豆, 雞蛋（整個）, 蘋果（去皮）, 生菜, 櫻桃, 甜椒. Dinner: Costco 米粒狀花椰菜, 苦瓜, 虱目魚肚. more...
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losing 4.6 lb a week
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