Weigh In record (no journal entry) for 01 November 2013
|
165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
1344 kcal
|
Fat: 38.12g | Prot: 86.39g | Carb: 94.97g.
Breakfast: Piracanjuba Leite Desnatado, Café, Quatá Queijo Minas Frescal Light, Nutrella Pão de Forma Light Iogurte e Cereais, Sadia Presunto Cozido Magro. Lunch: Perdigão Peito de Peru Defumado, Alface, Camil Feijão Fradinho. Dinner: Pastel de Queijo, Yoki Amendoim, Scala Mussarela, Sadia Presunto Cozido Magro, Cerveja. Snacks/Other: Parati Biscoito Salgado Integral, Sadia Presunto Cozido Magro, New Millen Colágeno Hidrolisado, Café, Piracanjuba Leite Desnatado, Mexerica. more...
|
|
2811 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|