Weigh In record (no journal entry) for 03 February 2021
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125.2 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1375 kcal
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Fat: 35.86g | Prot: 111.77g | Carb: 176.69g.
Breakfast: Zespri 黃金奇異果, LOCA LOCA 豆渣輕貝果-檸檬, 義美 5.3厚濃豆奶. Lunch: 高麗菜, 山茼蒿, 洋菇, 毛豆, 雞胸肉. Dinner: 虱目魚肚, 7-11 冰烤地瓜, 大陸妹, 地瓜葉. Snacks/Other: 美樂家 活力棒, 養樂多 養樂多300light. more...
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losing 6.2 lb a week
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