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昨天失眠，感覺今天上班會很難熬😪
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122.4 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1303 kcal
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Fat: 82.80g | Prot: 77.69g | Carb: 65.75g.
Breakfast: 萊爾富 蛋黃奶油麵包. Lunch: 青花菜, 全聯 甜椒(紅皮), 玉米筍, 菠菜, 水煮蛋, 牛肩胛（衛福部）. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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losing 7.7 lb a week
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 Comments
睡著了就好熬了😅睡前二小時不玩3C，腳泡個熱水，喝杯薰衣草茶。好睡喔。
02 Feb 21 by member: 尼歐NEO
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