Weigh In record (no journal entry) for 01 November 2013
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1635 kcal
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Fat: 55.43g | Prot: 49.32g | Carb: 188.66g.
Breakfast: Géramont Feine Scheiben Leicht, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Gouda oder Edamer, Abraham Original Schwarzwälder Schinken, REWE Leberwurst, Champignons, Goldähren Weltmeisterbrot. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Adelholzener Bleib in Form Orange, Weißer Tafelwein, Leibniz Butterkeks 30% Weniger Zucker, Bauer Der Kleine Bauer Erdbeere, Federweißer, Schlagsahne, Apfelstrudel. more...
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2493 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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