jo kelley's Journal, 01 November 2013

139.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 27.26g | Prot: 43.45g | Carb: 191.41g.   Breakfast: Splenda, Scottish Porridge Oats, Orange Juice. Lunch: Original Crispbread, Butter. Dinner: Caramel Crunch Dessert, Marrowfat Processed Peas, Shepherd's Pie with Beef. Snacks/Other: Red Seedless Grapes. more...

2039 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...