Weigh In record (no journal entry) for 15 January 2011
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1182 kcal
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Fat: 42.44g | Prot: 61.44g | Carb: 77.74g.
Breakfast: Kung Pao Chicken, Freshly Brewed Tea with Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Toasted Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Bacon, Tomatoes, Swiss Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Dinner: Shrimp Dumplings, Pork Fried Rice. Snacks/Other: Hard Salted Pretzels, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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