Kraro01's Journal, 15 January 2011

Lost Weight with no workout????

235.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 19.14g | Prot: 50.60g | Carb: 145.50g.   Breakfast: Fat Free Milk, Special K Cinnamon Pecan Cereal, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Dinner: Beef Stroganoff. Snacks/Other: baby carrots. more...

2597 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...