Weigh In record (no journal entry) for 02 February 2021
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242.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1664 kcal
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Fat: 51.42g | Prot: 62.56g | Carb: 226.49g.
Breakfast: Maitokahvi, Elovena Kaurapuuro. Lunch: Rainbow Juustoraaste Emmental, Vaasan 100% Kauraleipä, Koskikylän Chili-Bataattisosekeitto. Dinner: Kanapizza. Snacks/Other: Maitokahvi, Omena (Granny Smith). more...
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losing 12.3 lb a week
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