Weigh In record (no journal entry) for 15 January 2011
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1911 kcal
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Fat: 76.17g | Prot: 116.79g | Carb: 199.01g.
Breakfast: Toasted White Bread, Apple Breakfast Chicken Sausage, Butter (Salted), Fried Egg, Coffee or Table Cream (Light), Black Tea Bags. Lunch: Lemonade (Canned), Chicken Caesar Salad. Dinner: Coke Zero, Turkey Club Sandwich. Snacks/Other: Ginger Ale, Light Cheese Heads String Cheese Sticks, Dark Chocolate with Raspberry Filling Squares, chocolates (all dark). more...
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2016 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Shopping - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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