Weigh In record (no journal entry) for 13 January 2021
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176.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1803 kcal
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Fat: 86.60g | Prot: 94.74g | Carb: 165.36g.
Breakfast: Primo Taglio Ham off The Bone, Swiss Cheese , Sara Lee Honey Wheat Bread, Whole Milk, Sugar, Coffee, Coffee with Cream and Sugar. Lunch: Olive Oil , Garlic , Onions , Cucumber (with Peel) , Tomatoes, Cabbage , Farm Fresh Hard Boiled Eggs. Dinner: Papa John's 16" Original Crust Pizza - The Works, Fresh Gourmet Cheese & Garlic Premium Croutons, French Bread(Seeded) Liscio's Bakery Liscio’S Bakery, 310 Nutrition 310 Vanilla Shake. Snacks/Other: Dietz & Watson White American Cheese Slice, Primo Taglio Ham off The Bone, Philadelphia Original Cream Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, 310 Hibiscus 🌺 Tea. more...
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gaining 0.4 lb a week
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