Flatblister's Journal, 01 November 2013

178.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 80.87g | Prot: 102.98g | Carb: 127.03g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Cobb Salad. Dinner: Skyline Chili Chili Spaghetti Bean (Large). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2348 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...