mkatz's Journal, 01 November 2013

160.7 lb Lost so far: 86.3 lb.    Still to go: 5.7 lb.    Diet followed poorly.

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2443 kcal

Fat: 55.51g | Prot: 78.32g | Carb: 345.14g.   Breakfast: Sugar, Cooked Dry Lima Beans, Egg Omelet or Scrambled Egg with Cheese, Tomatoes, Chicken Sausage, Kumquats, Cantaloupe Melons, Tea (Brewed), Persimmon. Lunch: Trader Joe's Vegetable Biryani Rice, Cafe Spice Saag Paneer, Swad Dal Tadka, Bananas. Dinner: Kung Pao Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Shrimp Fried Rice, Pork Fried Rice, Sweet and Sour Sauce, Fried Battered Fish, Beer. Snacks/Other: Bananas, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Egg Custards (Dry Mix, with Whole Milk), Pistachio Nuts, Big N Buttery Crescent Rolls. more...

2683 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...