Weigh In record (no journal entry) for 01 February 2021
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192.6 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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804 kcal
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Fat: 10.91g | Prot: 49.55g | Carb: 136.20g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Great Value 100% Whole Grain Old Fashioned Oats, Strawberries, Great Value No Calorie Sweetener (Made with Saccharin), Blackberries, Winco Foods Greek Nonfat Yogurt - Strawberry, Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread. Lunch: Aqua Star Pacific Salmon Portions, Great Value Steamable Broccoli Florets. Snacks/Other: Cuties Clementines. more...
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gaining 0.7 lb a week
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Mariah Nichols's weight history
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