Weigh In record (no journal entry) for 02 February 2021
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296.5 lb
Lost so far: 22.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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683 kcal
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Fat: 37.92g | Prot: 54.70g | Carb: 34.07g.
Breakfast: Apples without Skin (Cooked, Boiled). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish. Dinner: Tomato and Onion, Egg Omelette. more...
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gaining 0.8 lb a week
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Johan's weight history
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