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15.1% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1817 kcal
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Fat: 58.26g | Prot: 105.42g | Carb: 217.16g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Body Fortress Creatine Fruit Punch, Piwen Datiles sin Carozo, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Trutro Largo de Pollo, Choclo, Palta, Tomates Rojos, Ensalada de Frutas. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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steady weight
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