Diane.schultz's Journal, 15 January 2011

129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 21.85g | Prot: 31.49g | Carb: 103.93g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Bean Soup, Reduced Fat Creamy Peanut Butter, Low Fat Saltines Crackers. Dinner: Soft Hoagie Roll, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Budweiser Light Beer. more...

1610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...