Weigh In record (no journal entry) for 02 February 2021
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187.8 lb
Lost so far: 9.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1864 kcal
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Fat: 72.63g | Prot: 106.98g | Carb: 204.59g.
Breakfast: Cafezinho, Margarina, Pão de Leite. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Bife de Carne de Vaca, Laranja Pêra, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Quiabo Cozido, VPJ Hamburguinho de Picanha , Laranja Pêra, Frango (Empanado e Frito). more...
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3030 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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