Weigh In record (no journal entry) for 02 February 2021
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231.2 lb
Lost so far: 47.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1715 kcal
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Fat: 59.68g | Prot: 147.80g | Carb: 160.38g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Optifast 800 Strawberry Shake. Lunch: Athletic Greens Ultimate Daily, Owyn Elite Pro Protein Drink Vanilla. Dinner: All Seasons Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad , Huel Mexican Chilli, Garden of Life Sport Plant Based Protein. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Smarty Pants Smarty Pants Vitamins. more...
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losing 16.8 lb a week
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