biyphotog's Journal, 02 February 2021

126.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 22.00g | Prot: 54.31g | Carb: 33.51g.   Breakfast: Mission Avocado, Whole Foods Market Mild Salsa, Earthbound Farm Organic Spinach, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Lunch: HEB Seasoned Beef Kabobs. Dinner: Mother in Law's Kimchi, SoyBoy Organic Firm Tofu. Snacks/Other: Red Table Wine . more...

1654 kcal

Activities & Exercise: Barry’s - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...