Weigh In record (no journal entry) for 01 November 2013
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2040 kcal
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Fat: 71.97g | Prot: 79.38g | Carb: 291.25g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Parmalat Leite Desnatado. Lunch: Nature Valley Barra de Granola Crocante Banana e Amêndoas, Kiwi, Quaker Mix 7 Grãos, Peras, Mamão, Maçã. Dinner: Aviação Doce de Leite Pastoso, Quatá Queijo Minas Frescal, Tirolez Creme De Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Sodiê Delícia de Leite II, Biscoito Integral Alho e Orégano, Cenouras, Nutrilatina Diet Shake Breakfast. more...
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2055 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 21.6 lb a week
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