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she said use body measurement when you platateu. I may weigh the same but be losing inches.
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179.8 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1141 kcal
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Fat: 65.82g | Prot: 75.71g | Carb: 61.34g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Pears (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Cooked Beets (from Fresh), Boiled Potato (without Peel). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ground Beef. more...
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losing 4.2 lb a week
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