Weigh In record (no journal entry) for 02 February 2021
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207.4 lb
Lost so far: 25.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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307 kcal
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Fat: 19.50g | Prot: 6.40g | Carb: 29.97g.
Breakfast: Good Grains Whole Flax Seed, GNC Flax Seed Oil, Quaker Quick 1-Minute Oats, Water , Green Tea. more...
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gaining 0.8 lb a week
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