tiffy tac's Journal, 15 January 2011

i had plenty of temptations this week
must do better next week

236.0 lb Lost so far: 14.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

2324 kcal

Fat: 79.82g | Prot: 97.57g | Carb: 313.72g.   Breakfast: Light Fat Free Very Cherry Yogurt. Lunch: Georgia Chopped Pork Sandwich, Chopped Beef (Cured, Smoked), Baked Beans, Hamburger Buns, Creamy Coleslaw. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

3765 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...