Zaw00d's Journal, 02 February 2021

180.8 lb Lost so far: 1.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1859 kcal

Fat: 66.70g | Prot: 56.22g | Carb: 268.75g.   Breakfast: Banana Bread, Coffee with Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Harvest Crunch Original Granola Cereal, Yoplait Source Yogurt. Dinner: Chicken Lo Mein. Snacks/Other: Costco Chocolate Chip Cookie, Apples , Nestle Hot Chocolate. more...

1988 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...