Weigh In record (no journal entry) for 02 February 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1277 kcal
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Fat: 69.30g | Prot: 64.91g | Carb: 104.23g.
Breakfast: Spectrum Organic Coconut Oil, Boiled Egg, Peanut Butter. Lunch: Simply Nature Cauliflower Tortilla Chips, Olive Oil , Trader Joe's Persian Cucumber, Bell Peppers, Roma Tomatoes, Kirkland Signature Smoked Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), RxBar Chocolate Sea Salt. more...
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gaining 6.6 lb a week
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katushaguseva's weight history
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