metaltoad's Journal, 01 November 2013

172.7 lb Lost so far: 2.8 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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3125 kcal

Fat: 124.58g | Prot: 167.66g | Carb: 309.02g.   Breakfast: Egg, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chipotle Mexican Grill Chicken Burrito Bol. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: M&M's Milk Chocolate (Fun Size), Beer, The Swiss Colony Chocolate Covered Macadamia Nuts, Butterfinger, Snickers Snickers Bar (1.86 oz). more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...