Weigh In record (no journal entry) for 02 February 2021
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221.8 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2537 kcal
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Fat: 93.39g | Prot: 119.59g | Carb: 310.83g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Plátano, AdeS Leche de Soya. Lunch: Frijoles Refritos, Tortilla, Muslos de Pollo con la Piel, Arroz Blanco, Doña María Mole Almendrado Listo para Servir . Dinner: Miel, Uvas Pasas, Pacanas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Doña María Mole, Pierna de Pollo, Aurrera Bolillo. Snacks/Other: Sánduche de Jamón y Queso. more...
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losing 0.4 lb a week
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