Akskin's Journal, 02 February 2021

180.6 lb Lost so far: 10.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 52.01g | Prot: 64.39g | Carb: 96.37g.   Breakfast: Dolce Gusto Cafe Au Lait, Total Sweet Xylitol, Elmlea Single Cream, Lowicz Twarog Half Fat Curd Cheese. Lunch: Schneider Brot Whole Grain Rye Bread, Chicken Meat (Roasting) , Vinegret Beans. Dinner: Schneider Brot Whole Grain Rye Bread, Tesco Simple Salad, Tesco Finest Cumberland Pork Sausages. Snacks/Other: Zefir. more...

2322 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...